Individual Therapy

Service Description

Individual therapy (also referred to as individual counseling, individual psychotherapy, or talk therapy) is a process in which clients meet individually with a trained therapist to focus on mental health concerns. These concerns generally encompass immediate, near-future issues. Individual counseling allows clients to explore their feelings, behaviors, emotions, and beliefs in a safe, caring, and confidential setting. As a bond is formed between the client and therapist, the trust and rapport developed creates an environment that promotes safe self-examination and personal growth in the client. By talking through challenging issues, the client and therapist can explore significant past events, identify areas of the client's life that might be improved, set goals, and work towards change.